Starting the week with a very satisfying note: 10 kgs / 22lbs down and I am able to maintain that. Such a good feeling.

More than ever am I determined to keep going on my health journey. For me. For my kids. For my family. I started with small steps… increasing my water intake… reducing my sugar intake … then with My Fat Busting chocolate every morning… gradually changing habits … 10 kgs / 22lbs since 8 January 2024.

Overall, though ,18 kgs / 39.7lbs since 2021. I have nearly lost all my menopause weight gain. Never thought it would be possible. Very grateful to have learnt how to eat and when to eat . Looking forward to helping women with similar issues to finally sort their weight gain so that they can feel more confident and look forward to living life again.

Over ten years ago, I embarked on a life-changing journey to better health and well-being. At that time, I was carrying an extra 23 kilograms / 50 pounds and was determined to make a lasting change. 

I adopted a simple wholefood eating habit, focusing on natural, unprocessed foods that nourish the body. This shift in my diet not only helped me shed the excess weight but also significantly improved my overall health and energy levels. Also, by eating within a shorter window, I gave my body the necessary time to digest properly, rest, and heal. This approach not only aided in my weight loss but also contributed to a better functioning metabolism and improved digestion.

Maintaining my weight loss has been a testament to the effectiveness of the program’s principles. The journey wasn’t just about losing weight; it was about adopting a sustainable lifestyle that promotes long-term health and well-being. The strategies I learned have become ingrained in my daily routine, allowing me to enjoy a balanced and fulfilling life.

Now, I am incredibly excited to share what I have learned with the world. Whether you're looking to jumpstart your weight loss journey or seeking sustainable habits for long-term health, this program provides the foundation you need to achieve your goals.

Join me in embracing a healthier, happier lifestyle with the 5 Day Slimdown Kickstart program. Together, we can achieve incredible transformations and inspire others to do the same.

Karen Thomson & Farmer Steve

What a journey! I was sitting at 80.6 kgs whilst on my trip to see family in December 2023. It wasn't until I saw a photo, taken with my children, that the penny dropped - sometimes we need to see ourselves in that light!

Then the 5 Day Slimdown Kickstart came along, and I was there. 6 weeks later and 5.5kgs / 12.1lbs lighter - and results from Day One. Never had I experienced such a life-changing moment.

Now I maintain my weight with the intermittent fasting and knowing my limits. We follow a routine in our day and know this is a Lifestyle Change, for the better.

- Karen Thomson

Being a Farmer, exercise was not a problem ... but my eating habits were. It was nothing for me to have 6 rolls in one day, Weet-Bix with Honey for breakfast, and a few Lattes during the day (and there would be a cake involved!) From 98kgs / 216lbs in January this year (I'm a tall build), with the belt in my jeans needing new holes and a stomach that had seriously grown to uncomfortable proportions, I was happy to try the 5 Day Slimdown Kickstart. In 7 weeks, I had dropped 9 kgs / 19.8lbs. Happy to be sitting at 89 Kgs / 196.2lbs and have plateaued at this weight since.

A real GAME CHANGER in managing my weight!

As a young adult, I was all about health and fitness. I spent hours exercising daily, which kept me in great shape. But as life got busier, especially with my business becoming successful. I noticed my weight starting to creep up. It became a struggle that lasted for years.

I tried it all – various diets, so-called magic pills, and those tasteless meal replacements. Nothing seemed to work, or if it did the results didn’t last.

I decided to take control and lost an astonishing 26 Kg / 57 lbs! And the best part? I’ve maintained this weight loss for more than a decade. The journey involved no complicated diets or unrealistic routines. Instead, it offered a straightforward plan with a simple food list and easy recipes that anyone can follow.

Saying goodbye to sugar cravings was a massive win for me. The program helped me enjoy real, satisfying meals without feeling deprived. The focus was always on wholesome, nutritious food that was both tasty and easy to prepare.

To those wondering if it’s possible - yes, it is! It’s about making small, consistent changes that lead to great achievements.

I started on the 5-Day Slimdown Kickstart Program 21 weeks ago, continuing with the Slimdown for Life Maintenance Program after the initial 5 days. It was the best decision, and investment, for my health that I could have made.

The health benefits are many, I have more energy, no more joint pain, no brain fog, no sugar cravings and no more bloating.

So far, I have lost 10.7 kg / 23.6 lbs, 13 cm / 5.1 inch of my bust, 10 cm / 3.9 inch, from the waist and 7cm / 2.7inch from my hips – a total of 30 cm/ 11.8inch. At 62 years old, and 157 cm / 5ft.2 inch, 66.7 kg / 147 lbs is the lightest I have been for decades.

The food choices are easy with both programs, with lots of ideas and advice available. I have ditched a lot of food I used to eat each day, choosing more healthy and nutritious options and recipes.

For me personally, drinking lots of water is one of ‘must dos’ for success on this program. Don’t be discouraged if you don’t see the results, you expect straight away …. your body is beavering away in the background and adapting to the changes.

There is lots of guidance to be had here, and lots of people seeing fabulous results. Trust me when I say patience and perseverance will be your friends on this journey.

Think of it as more of a ‘Lifestyle Change’ than a weight loss program.

When I started the 5-Day Slimdown Kickstart, I was ready for a change. Just two days in, I saw the scale drop by over 1kg! It showed 82.8kg / 182.5lbs, and I was amazed. I thought, "Wow, this is impressive, and it's just the beginning!"

By the end of my second week, I had lost a total of 4.3kg / 9.5lbs! I felt fantastic and knew I was on track to reach my goal weight very soon. Here’s where it gets even more exciting. For the first time since mid-2020, I dipped below 80kg. I was amazed by the progress and how achievable it all felt.

In just 6 weeks, I lost a total of 7kg / 15.4lbs! This program not only helped me shed the weight but also instilled healthy habits that I can maintain for life. The results were beyond my expectations, and I felt a renewed sense of confidence and vitality.

If you're just starting your health journey, here’s some fantastic advice from me: Know what you want to achieve and stick with it! Clarity and determination are key. Visualize your success and the happiness it will bring. A powerful motivator for me was sticking a reminder of my best self on the fridge. Every time I saw it, I was reminded of my journey and the success I was 

This program is more than just a weight loss plan; it’s a journey towards a healthier lifestyle. With the 5-Day Slimdown Kickstart, I’ve learned that small, consistent changes can lead to significant achievements. So, if you're ready to transform your life, start today. You won't regret it.